What is a massage?

Massage is the manipulation of soft tissue in the body, commonly applied using hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.

Massage is beneficial for people of all ages, offering numerous advantages. A positive experience with us will enlighten you.

Benefits of Massage

Reduces stress: A massage session is a great way to unwind and de-stress. Clients often feel relaxed and at ease for days, even weeks, after their appointment.

Reduce pain: Massage is a great alternative to painkillers. Instead of relying on medication, a massage session can help reduce pain, chronic stiffness, lower back pain, and more.

Eliminate toxins: Stimulating your soft body tissue helps release toxins through your blood and lymphatic systems.

Improve flexibility: Massage therapists loosen and relax your muscles, helping your body achieve its full range of motion.

Sleep: A massage enhances relaxation and boosts your mood. Going to bed with relaxed muscles promotes a good night’s sleep, leaving you feeling refreshed in the morning.

What to do after a Massage

– Drink lots of fluid (water)

– Eat lots of fruit (maintain a good diet)

– Rest as much as you can

– Take a bath

Our Massage Services

– Deep Tissue

– Hot Stone Massage

– Swedish Massage

– Aromatherapy

– Pregnancy Massage

– Thai Yoga Massage

– Shiatsu Massage

– Reflexology (Foot Massage)

– Body Steaming

– And more

Hot Stone Massage

This type of massage therapy is recommended for those with tough muscle pains. The hot stone massage helps soften hard tissue knots and relieve body aches.

Process: Heated, smooth, flat stones made of basalt are placed on specific areas of the body, such as the spine, stomach, chest, face, palms, and feet, to heat up those areas before applying medium to mild massaging.

Benefits:

– Helps relieve sharp pain and muscle tension

– Reduces stress and anxiety

– Promotes good sleep

– Boosts immunity

Swedish Massage

This massage involves rubbing the muscles with long strokes in the direction of blood returning to the heart using massage oil. It is exceptionally beneficial for increasing oxygen levels in the bloodstream, decreasing muscle toxins, improving circulation and flexibility, and easing tension.

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure applied in deep tissue massage helps release chronic muscle tension by focusing on the deepest layers of muscle tissues.

Body Steaming

Body steaming involves sitting in a steam room or sauna tent with a towel for 15 to 20 minutes. It is another way to relax, unwind, and clear the skin. Steam rooms can benefit the heart, lungs, sinuses, muscles, and mental health.

Benefits of Body Steaming:

Relief of Tension: Heat stimulates blood supply, delivering more oxygen and nutrients to muscles, nerves, and bones, facilitating a healing process. It also helps eliminate toxins causing pain and stiffness.

Stress Relief: Steam rooms can help eliminate mental stress by reducing adrenaline production and promoting relaxation. The heat and moisture secrete endorphins, providing relief.

Weight Loss: A 30-minute body steaming session can burn up to 500 calories, increase metabolism, and promote calorie processing over fat storage.

Promotes Healthy Skin: Steam rooms enhance skin appearance by opening pores and aiding exfoliation.

Opens the Sinuses: Heat opens mucous membranes, allowing free passage of air through the lungs and nasal cavity, and helps treat colds and breathing difficulties.

Risks: To avoid dehydration, spend no longer than 15 to 20 minutes in the steam room and drink plenty of water beforehand. Pregnant women, those with heart disease, high or low blood pressure, epilepsy, or those taking antibiotics or mind-altering drugs should avoid steam rooms or consult a doctor first.

Q&A about Massage

Can my partner or spouse be present during my massage session?

Yes, you can have your partner or spouse with you if it makes you comfortable.

Is a Massage session private?

Yes, all massage sessions are private. Trust and professionalism are priorities for massage therapists, ensuring you are in safe hands. All therapists are highly trained.